Ananda Alai Preparation

Here are a few helpful pointers

• Watch the Orientation video, it is available in your email confirmation. Add the sender to your "trusted senders" that you continue to receive the email updates.
• Wear loose-fitting, comfortable clothing is recommended
• Before each session: Since we will be starting the session with Shambhavi Mahamudra Kriya, you must be on an empty stomach for the session. Please ensure to maintain a gap of 4 hours after a full meal, 2.5 hours after a snack and 1.5 hours after a beverage.

1. Watch the Orientation video.
2. Wear comfortable clothing.
3. Be on an empty stomach as we are starting the session with Shambhavi (4hrs-full meal, 2.5hrs-snack, 1.5hrs-beverage).