Isha EU Answers
Questions Tags Users Badges

What should be the Gap after the meal

Ram Rayavarapu 1
Created Apr 29
Viewed 14

can I join the session 2 hours post meal?

https://answers.ishayoga.eu
Share
1 Answers

The conditions for Empty stomach are:
4 hours gap to a full meal
2,5 hours gap to a snack
1,5 hours gap for a beverage like tea, coffee, tea, juice

You can have water with a squeeze of lemon anytime before the session.

edited Jan 1, 1970
Helen318
answered Apr 29
Related
Can I change my Ananda alai session timings from morning to evening batch or Vice versa?
1 answers
I’m unable to join the Ananda alai session/join button is inactive.
1 answers
How can I join the WhatsApp Community for Ananda Alai 2026?
1 answers
How to use this wiki?
1 answers
How to participate during the session?
1 answers
Link question to answer
2 answers
Terms of service Privacy policy
Powered by Answer